Cook the sausage on a hot griddle until gray all the way through, approximately 90% done before flipping for even cooking.
Flip the sausage to toast the English muffins in the grease and flavor from the sausage.
Use a thermometer to ensure the sausage is cooked through; aim for 194°F.
While the English muffins are toasting, add American cheese on top of the sausage.
Use ring molds and avocado oil to fry eggs to preference, seasoning as desired.
Place cooked sausage, cheese, and fried eggs in toasted English muffins, wrapping for convenience.